In today’s disease-ridden society, many people are watching their diets and taking multivitamins as a means of protection. Over the years, vitamins have been known to aid in the health and well-being of young and old. The main reason many of us should take a vitamin is to ensure proper nutrition. With the fast food industry on the rise, many of us do not eat a well-balanced diet. Instead of reaching for a fruit or vegetable, many of us turn to junk food and sodas. The percentage of people who actually get all five servings of fruits and vegetables a day is extremely low, and this is where the multivitamin comes into play.

A good natural supplement will contain the daily dose of vitamins and minerals to improve bodily functions and promote physical and mental health. Aside from our daily nutritional needs, some people require more of certain nutrients during specific time intervals in their lives. For example, pregnant women require more folic acid during preconception and the first three months of pregnancy. Supplements are often a great way to address these individual needs.

Plus, vitamins offer a wide range of other health benefits. For example, vitamins C and E, when taken together, help protect the body against the development of Alzheimer’s disease. Vitamin E, on the other hand, is a fat-soluble antioxidant that helps neutralize potentially damaging free radicals. By neutralizing free radicals, vitamin E protects cell membranes, maintains healthy skin, and promotes heart and circulation health. Each vitamin offers numerous benefits, and when all of these vitamins work together, they provide the most health benefits to all parts of the body. Taking a multivitamin will not only protect us from deficiency, it will also help us feel healthier and more energetic.