If you want a more hearty and chewy overnight oatmeal, then the secret is in the type of oatmeal you select. In this case, you should choose steel cut oats!

Steel cut oats are the least processed of the oats, so they retain the bran. The rolled oats are much more processed, which makes the oats softer or, in my opinion, more pasty.

When I first used steel cut oatmeal in this recipe, I thought it might be a bit difficult to chew, but then I made another version with rolled oats and hated the mushy texture. So steel cut oats for me is the way to go.

Here’s a recipe packed with healthy ingredients that make for a filling breakfast or satisfying meal anytime of the day.

The beauty of the recipe is that you can change the ingredients and the amounts as you see fit.

Keep it vegan by using only plant-based milk. Also, I prefer organic ingredients whenever possible.

This recipe makes at least two servings, but of course it all depends on how big you are to eat.

Ingredients:

1/2 cup plus 1 tablespoon uncooked cut oats

1 heaping tablespoon hemp hearts (hemp seeds)

1 teaspoon poppy seeds

1 tablespoon chia seeds

1-2 tablespoons sliced ​​almonds

1 tablespoon pine nuts

2 tablespoons golden raisins

1/2 teaspoon almond extract (glycerin-based)

1/2 teaspoon (or to taste) cinnamon. I use Ceylon cinnamon, which has a milder flavor, but is generally more preferred in health circles.

1 packet of stevia plus about 3-5 drops of liquid stevia. You can use regular or one of the flavored ones. I prefer a caramel-flavored stevia. More or less to taste, as needed.

3/4 cup of non-dairy milk. I use an all-in-one mix of almonds, cashews, and macadamia nuts.

Addresses:

1. Place all dry ingredients in a container that is large enough for the recipe to expand after adding the milk.

2. Top dry ingredients with non-dairy alternative of choice and stir well. Add more milk as needed so you have at least 3/4 inch of liquid on top of the dry ingredients.

3. Place in the refrigerator and let it soak overnight. In the morning, if you still find it too solidified, just add more non-dairy milk and stir. Use additional sweetener to taste, also if needed.

Note: I make mine in the morning and then eat it the next morning so it’s actually soaking for a full 24 hours. Remember to stir well before eating.

Some options:

1. You can also add some soaked quinoa (sprouted, if you can get it) for a more nutritious mix. Soak the quinoa overnight separately and then add it to the recipe at the soaking stage.

2. Finely chop some pecans or walnuts.

3. Finely chop one or two dates or figs.