I figure if Toys R Us and Kids R Us can have “R Us” in their name, this item can too. This article is bluntly about how to get nice, sexy and beautiful legs for women.

However, I must point out a mistake I see all the time from women trying to get great legs, which wastes a lot of time and actually ruins any chance of getting great legs.

The mistake first…

Rule 1: Never jog long distance, EVER!

No doubt jogging long distances will slim down your legs… but there is a cost to doing so. That expense… you will lose muscle mass in your legs. Running long distances is very catabolic (breaks down and consumes muscle).

If you’re trying to lose weight, that’s a big no-no. Because? Because every pound of muscle burns 30 to 50 more calories a day than a pound of fat… while doing nothing. In other words, muscle speeds up your metabolism. So losing muscle will certainly slow down your metabolism.

Rule #2: Get down, get down and get down some more

For nice and beautiful legs, you need to squat. Squats bring out all the muscles and their shapes…basically, they give you beautiful, shapely legs that are easy on the eyes…as opposed to skinny, shapeless legs that aren’t sexy. 5 series of 10 repetitions twice a week is ideal.

Rule #3: deadlift

You know that area right where your legs meet your butt, yes, that flaccid area.

Well, the deadlift works that area much better than any other exercise to firm and lift the butt… while the legs flow directly into the butt. This not only makes your butt look sexy but also makes your legs great. Again, do 5 sets of 10 reps twice a week.

So if you follow my 3 simple rules above, I will let you open the next Legs R Us franchise Cost: Free. In all seriousness, if you want good legacies, all you need to do is the above for a few weeks. Results come fast. Prove me wrong!