Many people recognize that one of the first ways they can take good care of their body is to exercise regularly. Selecting a training program that works for you can be beneficial in this regard. It’s a good idea to get some exercise every day, but it’s even better to establish a routine that lasts 30 minutes or more, 3-5 days a week. The idea is to find an exercise program that you like, so that you stick to it. Of all the training programs out there, the Insanity Workout program created by Shaun T and the Beachbody company seems to be attracting a lot of attention. It is certainly easy to follow and very popular with its followers.

Shaun T developed the Insanity Workout program. He is also the creator of the popular Hip Hop Abs program and the Rockin Body professional trainer program. Shaun T made his mark on the world as a dancer. He is known for working with many Hollywood guys, like Val Kilmer and Mariah Carey, to name a few. Needless to say, you’re pretty sure what you’re doing is working.

Shaun T developed the Insanity training program around the premise of maximum interval training. In a workout like this, the goal is to keep your heart rate high, with only short rest periods and recovery periods. When you train this way, you exert a lot of energy in short bursts. This is different from other types of interval training in that it relies more on developing your heart rate more slowly as you increase the rate at which you are exercising. By training the Insanity style, you maximize your training every day. Each workout includes plyometrics (jumps), pure cardio, and various sports training exercises, such as The Heismann. During the course of each exercise, move from one of these exercises to the next when you can, resting long enough to recover to the point where you can start over.

Almost everyone who participates in the Insanity exercise program truly loves it. If you talk to someone who is doing Insanity or who has completed the 60-day program, you are sure to meet a glowing review. That’s because Shaun T has great focus. He is able to push people and connect with them, without looking like a pompous fitness coach. He is very genuine in his approach and often during training videos you will notice that even he is tired and needs to rest.

Insanity Workout DVDs can be found online or at your local gym. They cost more than $ 100, but that’s minimal compared to the cost of expensive gym memberships. Take all Insanity workouts right at home. It is recommended that you try Insanity for thirty days. If you don’t like it, you can get a full refund.