Do you want to lose weight and improve your health without going hungry? If YOU want to increase your health and vitality as you lose weight and shed fat, and do it without starving yourself, keep reading. I’ll tell you exactly how to do it!

There are only two things you need to do to lose fat and improve your health without starving yourself.
1) The first thing you have to do is simple. Be aware of what you are eating. Watch what you are putting into your body.
2) The second thing you absolutely must do is eat foods in their whole, unprocessed state. Whole foods are the foods that will help you reach your weight loss and wellness goals fast.

For example, a banana is going to be much more nutritious and filling than a piece of banana bread (made with processed grains, sugar, and margarine). Or choosing a vegetable soup will be much better for you (fewer calories and far more nutrients) than a bowl of thick, fattening soup. It all comes down to the choices you make on your way to your amazing body and fabulous life. For example, you will choose:

Are the industrially processed, sugary and fat-laden foods of the Standard American Diet (SAD) – the foods that really undermine your life, make you fat and unhealthy?

Gold…

Food straight from Mother Nature, organic and full of fresh flavors, packed with vitamins, minerals and phytonutrients – foods that make you healthy, lean and energetic?

The choice is yours!

I hope you choose the latter, and I’d like to give you a little help making those healthier choices. I want to make it easier. Plus, I’m going to show you how much more you can eat when you make the best food choices!

Yes, I said you can eat more! Below are some extremely revealing food comparisons. I list the “typical, bad for you, you’ll get fat and sick if you eat this” option first, then the “wonderful for you, eat a lot of this, it makes you skinny and healthy” option. option.

Breakfast treats:

Cereal and milk: approximately 250 calories.
against
1 whole apple, 1 whole orange, 1 whole banana: about 260 calories

Bagel with cream cheese: approximately 550 calories
against
A fruit salad containing: 1 apple, 1 banana, 1 orange, 1 cup cantaloupe, 10 grapes, ¼ cup walnuts, approximately 450 calories

Sausage, egg and cheese sandwich: approximately 500 calories
against
1 cup cooked pinto beans with a huge handful of kale, chopped carrots, chopped broccoli, red/green bell peppers, and 1-2 tomatoes: 350 calories (you’ll need a big bowl for this one!)

Pancakes, Eggs, and Bacon: Approximately 1,000 calories
against
½ pound tofu scrambled with 1 cup broccoli and cauliflower, 1 green/red bell pepper, with one whole apple and one orange, about 400 calories

Lunches:

Cheeseburger: about 500 calories (add 300-400 more calories for fries and a shake)
against
Huge vegetable salad with lettuce, tomatoes, sprouts, diced carrots, cauliflower, raisins, 2 tablespoons sunflower seeds, diced apple, grated beets, artichoke hearts, other vegetables of your choice, and 1-2 tablespoons low-fat dressing (or balsamic vinegar and tamari)-approximately 300 calories

Turkey and cheese sandwich: approximately 500 calories
against
3 cups of vegetable and bean soup containing broccoli, cauliflower, onion, carrots, tomatoes, cabbage, and 1 cup of beans, about 250 calories

2 slices of cheese pizza, approximately 900 calories
against
Grilled Vegetable Sandwich on Sprouted Bun (Grilled Zucchini, Eggplant, Summer Squash, Onion, Bell Peppers, Mushrooms): Approximately 300 calories
(for a raw vegetable sandwich, substitute fresh vegetables such as green/red/romaine lettuce, carrots, cucumbers, tomatoes, red onion)

Dinners:

3 cups of pasta with cream sauce: about 920 calories
against
3 cups of vegetable soup (see above under lunches), huge salad with low-fat dressing or balsamic vinegar, and baked sweet potato: about 500 calories

Meat and cheese burrito with sour cream and guacamole: about 1,000 calories
against
Vegetable, bean and rice burrito: approximately 600 calories

8 oz. Steak and baked potato: about 700 calories
against
Baked sweet potato/potato, cucumber-tomato-tofu salad, 1 cup chickpeas: about 500 calories

1 piece of fried chicken, 1 cracker, ½ cup coleslaw, about 1000 calories
against
4 cups roasted vegetables, ½ cup brown rice, 6 oz. tofu, medium green salad: about 600 calories

This list could go on and on and on. I want you to realize how much more you can eat with the second (healthier) option than with the first (unhealthy) option. I also promise you that when you eat foods similar to the second mentioned, you will definitely feel better and lose weight. When you consistently follow a healthy diet, you can eat more, feel better, lose weight, look better, increase your life expectancy, and feel vibrant.