What are the foods to avoid with arthritis? If you avoid them, could it be a cure? Or is there another cure for arthritis? If these important questions are answered in a helpful way, it could spell the end of arthritis for you or your loved one. So let’s look at what you can do yourself, and then look at other areas of self-help, which can be much more rewarding, more beneficial, and less harmful than conventional arthritis medications.

First of all, dairy is generally considered one of the top foods to avoid with arthritis. A study conducted in China, where little to no dairy products are consumed, found little to no arthritis present. And it’s not just arthritis that dairy aggravates. Everyone who gives up dairy experiences tremendous health benefits.

This is not surprising when you realize two important points

1. Dairy is made for baby cows. They probably weaned you a long time ago. And you’re not a bovine. So why should dairy be good for you? And the truth is that it is not. Not the great source of calcium or protein it seems to be, as his digestion changed at weaning making dairy much less digestible for you. Although both calcium and protein are abundant in dairy products, they’re locked away—your body can’t access them.

2. Pasteurization damages and destroys the nutrients in milk, making it even harder to digest than raw milk.

Focusing on the damage caused by heating food, you will discover that a diet rich in raw and untreated foods will go a long way toward restoring your good health. Raw foods are rich in enzymes, essential for good digestion and intestinal health. Raw foods are digested much more completely and quickly than cooked foods, so nutrients enter your system much faster.

Many nutrients are damaged (like protein) or lost (like enzymes) in cooking. You can’t be healthy if you don’t get essential nutrients, even if they’re in the food you buy.

While diet goes a long way toward restoring your good health without arthritis, and may be the complete answer for many, it will inevitably not provide 100% relief to 100% of people.

And this is where the natural modality of homeopathy care comes in. Homeopathy is a powerful and complete natural health care system that can solve any health problem, including arthritis.

The way homeopathy works is to rebalance you. And it is this rebalancing that is the key to good health. Lack of balance leads to poor health. This can come from poor living conditions, such as diet. Or it may be a family trait. Homeopathy has the potential to unravel these familial tendencies.