It happens every hour of every day. Men reject sex because they feel bloated, tired, and just not in the mood because of a food decision. Whether it’s an avalanche of cookie dough ice cream or 45 buffalo wings during the big game, the wrong foods can completely crush sexual desire. However, there are many foods that do the opposite. In one way or another, they make a man feel and act like Don Juan. For men who want a healthy penis and a healthy sex life, look no further than adding these superfoods to the healthy penis diet.

The penis diet: libido boosters

Let’s start where it all begins: libido! There are several foods that keep libido high. Here are some favorites, some may surprise you:

– Broccoli – These tree-shaped crucifers contain high levels of vitamin C, which increases sexual desire.

– Avocados – Fruit-Vegetable-Whatever is the trendiest comes with a healthy portion of folic acid and vitamin B6 that give men energy. B6 also regulates prolactin, which is like kerosene in sexual fire.

– Brussels sprouts – The much-maligned vegetable is an unpretentious one that feeds the libido. They contain a compound called indole-3-carbinol that reduces estrogen and increases testosterone. The best? They have an immediate effect after being ingested.

– raspberries – Black or red, it doesn’t matter, they both contain phytochemicals that put men in the mood.

– Oysters – Known around the world as a popular aphrodisiac, it increases libido due to its high zinc content. Not everyone dislikes the smell, taste, or appearance of these raw foods, so they can be cooked or swapped for cashews that also contain high levels of zinc.

The penis diet: erection enhancers

Looking for a stronger soldier? Add some of these foods to the daily mix to keep it upright and hard.

– Bananas – It is the most phallic fruit, but that’s not all. First, they provide bromelain, an enzyme that thins the blood and increases testosterone. They then hit a one-two punch with potassium, which helps the blood circulate and “summons” the soldier.

– Garlic and onion – While they can kill the mood if you don’t follow a mint, these two are packed with allicin. It thins the blood, relaxes the arteries, and improves blood circulation to the penis.

– Beetroot – High in nitrates, beetroot is an excellent vasodilator, which opens blood vessels and stimulates blood flow.

– peanuts – A favorite snack at baseball games and barbecue waiting areas is erection stimulants. They contain the amino acid I-arginine, which helps relax and expand blood vessels, increasing blood flow. The next part is very good; Once l-arginine is consumed, the body converts it to nitric oxide, an important compound in Viagra. Plain peanuts will save that $ 5 per pill.

The penis diet: performance dexterity

Now let’s get to the heart of the matter. These are foods not to be missed for a more enjoyable sexual session.

– Celery – It is the vegetable that everyone knows has sexual prowess. The strong smell that celery gives off is actually derived from two steroids called androsterone and androstanol. When eaten, the aroma attracts the opposite sex and puts you in the mood. Like the peanuts above, it also contains l-arginine and offers all of its benefits.

– Figs – These little wrinkles increase the secretion of pheromones, attracting partners from all over!

– Chilies – Of course they bring the heat! Capsaicin, the chemical in chili peppers, increases the heart rate and excites the nerves. They also release endorphins and dopamine that increase sex.

– Chicken – This highly consumed protein source has vitamin B-3 that increases blood flow to the skin and mucous membranes, making orgasms more intense. More chicken enchiladas, please!

– greek yogurt – This breakfast is rich in potassium, which regulates sodium in the body, preventing bloating and stimulating circulation. This leads to the longevity of the erection and increases sexual stamina.

The Penis Diet: Apply Vitamins To The Outside Too!

In addition to eating the right foods, men can increase the dexterity of their penis by adding some vitamins and nutrients directly to the penis. Men who want to take that extra step to keep their members ready for action at any time choose to use a specially formulated penis health cream. (Health professionals recommend Man 1 Man Oil, which is clinically shown to be safe and gentle on the skin). With vitamins A, B, C, D, and E, a penis gets everything it needs to stay happy, hard, and healthy for years to come. Add extras like L-Carnitine and L-Arginine in a shea butter base, a man is sure to have a healthy penis and sex life!