Dieting is something that has to be done to lose fat. You have to consume fewer calories which means not eating as much. There are many different types of diets around. The Atkins diet, the South Beach diet, the cabbage soup diet, etc. There are many, but they all have one thing in common: THEY REDUCE TOTAL CALORIES.

All of these diets work, but what makes them work is the individual’s commitment to the diet. Imagine being on the cabbage soup diet. As the name suggests, you should eat mostly cabbage soup, if anything else. Well, staying committed to this can take a lot, with most going off track after just a couple of meals.

Then there are the diets that are only for a specific time. Maybe just for a week, a month, or a few weeks. Again, this may work for some, but because your body has resisted certain foods for so long, when you go off the diet it is very tempting and easy to start enjoying foods that are not beneficial for you again. apart from providing extra heat in the form of fat.

The best and healthiest way to lose fat and keep it off is to be careful with your intake. About 90% of your weekly meal should be freshly prepared. If you have to make it yourself at home, you know exactly what goes into the meal. Eat vegetables whenever you want. Fruits are great for their vitamins and minerals (berries are the best). Try and get lean cuts of meat that are skinless. White meat will always be healthier than red meat. Nuts are excellent sources of healthy fats. Have lots of water. Cereals can make great snacks when you need something quick and easy. Oatmeal with honey or peanut butter tastes great. Milk is what is given to babies to build strength and growth, so adults should have at least one glass a day. If you want to lose fat, slightly cut back on some of these types of foods, but don’t eliminate them. You’ll get some cravings, but not as bad as if you were eliminating food groups entirely. Exercise at least three times a week, and after a few weeks you will notice the changes, without it being harmful to your health. Eating ice cream or pizza won’t make you instantly fat, but eating these types of foods regularly will, so don’t blame yourself if you splurge from time to time, just be aware of it.

Eat healthy. Try not to be fooled by these fad diets, diet pills, or anything else that claims to give results in a few weeks, because they are mostly unhealthy money-making scams. Good luck.