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The best herbs and spices for mindfulness

Fresh Organic Calendula is a very powerful herb used by many to activate innate healing abilities. Repairs the aura of a person, providing energy protection and healing. It’s available in ready-to-use tea bags, especially for this instant generation who don’t have time to brew the herb.

Chamomile is a pleasant-tasting herb known to attract abundance. When you take the herb, in whatever form, you will be relaxed and more receptive to the Universe due to increased mindfulness. Chamomile helps you lower your logical guard, therefore being more receptive to your spiritual surroundings, resulting in a stress-free life.

Choose ginger if you want to get rid of anger and frustration. Experience a relaxed state of mind without any resentment. Ginger tea generates a balanced state of mind to help manage your challenging day.

Hibiscus ruby ​​infusion has the effect of activating your sensitive side. This allows you to choose your subtle energies and helps you know when to act or move on. By showing your sensitive side, you will be more forgiving and understanding, which will bring you closer to those around you, as you will be more aware of their feelings.

Nothing relaxes the mind like lavender in whatever form it is taken. It can be used before meditation to help invoke psychic visions and activate your intuition. With lavender, you will experience a deeper spiritual understanding and cast off the fears associated with accepting your spiritual gifts.

To avoid procrastination and distractions, you should consume the lesser-known lemongrass. Taking it in the form of a cup of tea or using its essential oil will give you mental clarity to achieve what you are doing. In addition to increasing mindfulness, lemongrass sharpens your focus on specific tasks.

When you need to reset your mind and recharge when exhausted, nettle tea is the right herb to drink. It is nourishing for your body and provides energy to help you handle situations.

To inspire and motivate you, the mighty mint comes into play. It cleanses your solar plexus and produces a balance that raises your self-esteem and confidence.

No herb elicits mindfulness as much as the rose. This ancient herb can be taken as a tea to make you very aware of what you say, so that each of your words has an essence of love. It helps you to be an inspiration with your words instead of gossiping. This creates peace among those around you, as you will be very aware of your language.

Rosemary has her strength in clearing unwanted thoughts to create a positive attitude. She sparks concentration and allows you to enjoy the ride without rushing to finish tasks.

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