As any martial artist will tell you, there are multiple benefits to martial arts training. Of course, the most obvious benefit is self-defense knowledge, which is one of the main reasons the systems were developed in the first place. Knowing how to defend yourself and your loved ones in a potentially dangerous situation is an advantage in today’s world just as it was hundreds of years ago. Unlike what is often shown in the movies, training is not just about fighting. Many people practice martial arts as well for the fitness benefits. Training in karate, tae kwon do, kung fu and other styles will improve cardiovascular fitness and tone the muscular system. Strength will increase from the calisthenics that are normally used in training, but perhaps not to the same extent as weight training. But the overall power of the body will definitely increase as the techniques teach how to use force effectively.

Most people will also significantly improve their flexibility while training, as full ranges of body motion are exercised. This is especially true of styles like tae kwon do, Thai kickboxing, and some schools of karate and kung fu where high kicks are used. All styles of martial arts will also result in improved coordination.

Unlike many other forms of physical activity, martial arts also have a mental and sometimes spiritual element that not only improves focus of the mind but also aids in self-control. Emotions such as anger and fear are better controlled through training. Many martial artists are able to find inner peace through their training. In today’s hectic world, these particular benefits translate into one of the most effective stress management tools available. When training in a session or in a group class, all the day-to-day problems of the world seem to be forgotten. People leave refreshed, energized and ready to take on the big world out there.

Martial arts training generally involves many small steps and progressions. As one progresses, the sense of accomplishment comes with increased confidence. This is especially beneficial for children who were not very confident in the first place. An increase in children’s (as well as adults’) self-confidence will have a cross-over effect on other areas of life, such as other sports and self-esteem in general. Other challenges in life, both physical and mental, will be met with much less fear.

An important benefit of martial arts training that parents should note is that children will generally become more disciplined with the unique formalities of martial arts classes. This is a benefit that is often missing from other sports. Former ‘troublesome’ children with bad attitudes may become well behaved and respectful as a result of taking classes a few times a week. Respect is something that all instructors give a lot of importance to during their classes. Martial arts kids are often very well behaved, no matter what socioeconomic level they come from.

Martial arts training has so many great benefits covering physical, mental and emotional aspects that it’s no wonder it has become one of the most popular activities for both adults and children. However, it is important to note that not all programs will produce the variety of benefits discussed. Programs that teach only combat fighting techniques may not bring the desired mental and spiritual benefits, so it is important to search for the right school that offers the benefits one wishes to achieve.