Experiencing too much stress and anxiety can literally be a pain in the neck. When you go through tension and stress, it becomes evident in the body emerging as tense and stiff muscles or a headache. The part of the body that is most affected when experiencing chronic stress and tension is the neck. Relieve your neck pain by following these simple steps.

meditation is everything

Calm your thoughts and relieve anxiety by calming your mind. There is no better way to do this than meditation. You can turn on a guided mediation video or head to a class for meditation exercises.

Enjoy a gentle massage

You can minimize neck pain by massaging sore muscles. Having someone else do the massage for you helps you relax and reduce stress greatly. You can also try adding hot or cold compresses for quick and effective relief.

Practice neck stretches

Regular practice of neck stretches can loosen tension in the muscles. You can even expand your neck’s range of motion. Look at stretching the muscle that runs from the lower back to the upper neck. You don’t need special equipment to perform these stretches, and you can do them from your own home.

Make exercise part of your routine

Regular exercise releases endorphins. These hormones help increase feelings of well-being and minimize pain. Spending a certain amount of time in the gym reduces oxidative stress, increases cortisol levels and relieves back, shoulder and neck pain.

try yoga

Yoga acts as a great way to release muscle tension, reduce stress and minimize pain. You can choose to do the yoga poses in your own living room or even join a yoga class. Even a few minutes of yoga improves your overall health and your ability to deal with stress.

You can also try therapy or support groups, enlist the help of your family and friends, and learn to master the art of prioritizing your tasks for the day. These simple steps are sure to relieve neck and even back pain forever.

See a chiropractor

The best thing you can do to relieve neck pain is to consult an experienced chiropractor. The chiropractor will make a complete diagnosis and ask about her medical history before recommending the best treatment options.