Probiotics have been shown to prevent and treat common side effects of antibiotics, such as

• stomachache
• Diarrhea
• vaginal infections

Some forms of antibiotics, especially cephalosporins, clindamycin, or fluoroquinolones, induce colitis, an inflammation of the large intestine, in some people. This type of colitis is caused by a toxin produced by the bacterium Clostridium difficile, which is resistant to many antibiotics and proliferates in the intestines when antibiotics destroy other normal bacteria in the intestine.

You can protect yourself from these uncomfortable side effects by following these guidelines: –

• take an extra dose of probiotics a few days before taking antibiotics. An additional dose could be an additional 10 billion CFU of probiotics supplement or a serving of yogurt or kefir.
• During the antibiotic intake period, take two or more doses of probiotics during the day. Take probiotics at least Three hours apart from antibiotics. Taking both at the same time simply defeats the purpose, as the drug will totally destroy the friendly bacteria.
• Get a variety of bacteria by taking yogurt and kefir or supplements with six different strains of bacteria.
• use saccharomyces boulardii, a non-pathogenic yeast that works as probiotics. Antibiotics can only kill bacteria and cannot kill yeast.
• Continue taking an additional dose of probiotics daily for a week after completing antibiotic medication to replenish good bacteria.
• Support the growth of your good bacteria by eating a diet rich in fiber.

Note for people with yeast / yeast infection and / or milk sensitivity

• Supplements work best if you are sensitive to the cow’s milk in yogurt and kefir or if you have Candida. Brands like UAS Labs and Natren have the dairy-free version.
• Saccharomyces boulardii It has nothing to do with candida, the yeast responsible for yeast infections. Pretty, S. boulardii It is recommended by nutritionists for the treatment of Candida overgrowth. Research has also shown that this form of yeast is effective against Clostridium difficile infection. Florastor is a known brand for this health promoting yeast supplement.