Whey protein is a byproduct of the cheese making process. Whey is a “complete protein”, which means it contains all 9 essential amino acids necessary for the repair of bones, organs and muscles. The whey comes with many benefits including:

weightloss

lowering of triglycerides

Help in cancer treatment

Plays a vital role in increasing muscle mass.

Increase your power in sports

Increase the functioning of the immune system.

Decreased recovery and symptoms associated with overtraining

Lower total cholesterol levels and at the same time increase good cholesterol levels

Decrease HIV symptoms

When to use serum

You should use protein when looking to reap the benefits that come with it. You can use it as a snack at work or when you exercise. By eating it as a snack you should slow down its digestion so that you can feel full for a long time. You can do this by taking it as a smoothie where you combine it with some nuts or fish oil. When you take it while you exercise, you should take it 30-60 minutes after you exercise.

How to use serum

How you use the serum depends on what you are looking to achieve. If you are looking to lose weight you must make a great smoothie. Here you must mix the protein powder, vegetables, fruits, healthy fats and a mixture that can be milk or water. You can also take the nutrients before and after exercising. When you take the nutrients before exercising, you should drink them 30 minutes before you start exercising.

According to experts, when you take protein before you start exercising, you prevent your muscles from breaking down. It is also recommended to eat them after exercising so that your body can easily recover. Experts have also shown that consuming the nutrients immediately after training increases protein synthesis and, in the process, builds muscle.

To get ideal results when using protein, you must consider the type of protein you are using. There are mainly three types of these nutrients on the market that you can choose from: there are isolates, natives, and hydrolysates. Isolate protein is typically processed to remove lactose and fat. Because of this, protein contains bioactive compounds that improve health. The protein weight content is usually 90% or higher.

Hydrolyzed protein, on the other hand, is usually predigested and partially hydrolyzed. This makes it easier for your body to digest it. Native protein is the purest form as it is extracted directly from skimmed milk, not obtained as a by-product of the cheese making process. The protein is characterized by being low in fat, bioactive compounds and lactose.

Whey protein is great, but you have to be careful when using it. Studies show that it often causes digestive problems such as fatigue, headaches, cramps, gas, and bloating. You should avoid taking too much protein as you risk damaging your kidneys.