Now that detox diets are gaining popularity again and many people are considering this type of diet program. Before engaging in any type of detox program, you should think carefully about what benefits and side effects it could bring to your body. You should also consider what foods would be essential if you are considering cleansing your body.

Following a detoxification plan will help the body get rid of any toxic materials stored within it. There are many different chemicals that we encounter every day and following a detox diet can help promote the elimination of toxins that our bodies encounter. Of course, before embarking on a detox diet, it’s best to consult your health care provider so they can evaluate your plans and help you decide the type of detox diet that may be right for you.

The best way to start your diet is when you are on vacation, as you will need plenty of rest and sleep during your cleansing process. You don’t necessarily have to go hungry, depending on the cleanse you choose. However, there are certain foods that cannot be eaten during cleansing time. These foods include: sugar, milk, eggs, wheat products, gluten, caffeinated beverages, yeast, salted nuts, chocolate, anything high in fat, carbonated beverages, alcohol, and of course red meat, turkey, and produce. meat. such as hamburgers, pâté and sausages.

The detox diet foods that are allowed during this time are fruits, vegetables, brown rice and rice noodles, chickpeas, fish, extra virgin oil, broad beans and lentils, rye crackers and rice noodles, fruit juice, potatoes, unsalted nuts, live natural yogurt, ground black pepper, garlic, ginger, fresh herbs, honey and herbal tea. Water is essential during this detox time and you really should be drinking at least eight glasses of water a day.

Good fruits to eat during detox are: pear, apple, apricot, avocado, berries, banana, blueberry, grapefruit, watermelon, papaya, pineapple, orange, and lemon. Vegetables that can be eaten are: garlic, onion, radish, parsley, alfalfa, bean sprouts, artichoke, broccoli, Brussels sprouts, cabbage, dandelion, kale, leek, and radish.

The process of eating detox diet foods is the same as how you should eat regularly. Food should be chewed well for better digestion, and eat fruits and vegetables until the stomach is satisfied. You still need to eat at least three to six meals a day with mixed vegetables or fruits. Fresh fish and chicken should be allowed in your regimen after the first week of your detox diet, but only a small serving should be allowed. You are also allowed to eat this if you are starting to have problems at the beginning of your diet.

Remember that detoxification should not be done for a long time as this will also cause health problems. This should be done only for a short period of time so that your health is also in good shape after the detox diet is over.