No, I don’t mean heavy external exercises like jogging, squash or complicated bodybuilding workouts in the gym! We are no longer hunter-gatherers, so there is no need to develop excessive muscle tone. There are exceptions to this, of course, as indeed there are to everything! What I’m talking about is gentle internal activities that improve breathing and increase blood circulation that allow the body to heal itself, which is all it does anyway!

The exercises I am talking about are not new. They have been around for a long time. They first came to light in the medical treatise published by the Yellow Emperor, which is now approximately three thousand years old. The “Yellow Emperor’s Classic of Internal Medicine” takes the form of a discussion between the Yellow Emperor himself and six of his Ministers and has 24 volumes. Actually, this treatise is the culmination of all the knowledge that the Chinese had accumulated about medicine and it took shape around the year 250 BC. It is the first medical textbook known to man. It was translated into English in 1949 at a time when the West was becoming increasingly interested in Chinese medical practices, particularly acupuncture.

The founder of Taoism, Lao Tzu, also mentions these exercises in “Tao Te Ching”, which appeared long before the work of the Yellow Emperor, so it seems that they had even earlier adherents. My opinion is that if something like exercising to get healthy has been around for so long, it must have value, otherwise it would have been forgotten long ago. He called,

the “Revitalization Exercises” the “main of the therapies”. Today, they have found a new life in the “Do-In” clubs of Japan, where members meet weekly or more frequently to work together to overcome the health issues they all face. In China, the exercises are called “Chi-Kung”, which translates as “guess what, yes you have it”, “breathing and energizing exercises.”

Relatively recently, Chinese physician Pao Lin published in the Gauolin Research Report a study he conducted with 2,873 supposedly terminal cancer patients. He used Chi Kung exercises to treat these patients. Over a six-month period, 12% of cancer patients demonstrated complete remission of their symptoms, while an astonishing 47% showed considerable improvement. The remaining 41% seemed unchanged by their “invigorating exercise.” Still, I think a 59% improvement rate is very significant, particularly since this was without resorting to drugs or surgery.

Coming a little closer to home in 1976, American doctor Cecilia Rosenfeld experimented with the exercises herself. These were taught to him by California physician and author of “The Complete Self-Healing System,” Dr. Stephen Change, who has studied Western and Chinese medicine. As a result of her studies, she experienced almost immediate benefit from the exercises she learned from Dr. Chang. In fact, she was so impressed that she decided to “prescribe” them for her own patients. After just one week, 80% showed an overall improvement in her health. This prompted her to hire eight nurses who in turn were taught the “Revitalizing Exercises”. Patient groups were assigned to individual nurses. Once again, the results were amazing, with most demonstrating noticeable improvement without any side effects or pain. The nurses themselves felt enormously empowered as they spent their days demonstrating this energy-based healing path.

One nurse described her routine duties this way: “After working eight hours on our feet, we feel as if we are ready to die. But now that we have started doing the exercises a hundred times a day, we feel like we are ready to die.” jump through the roof at the end of the day!”

Sounds good right? Perhaps you owe it to yourself to discover how “The Tao of Revitalization” could help you overcome lingering health problems and then move on to a much better place in life. Have a look!