Empty nest syndrome is when you understand that your children have grown up and it’s time to let them go so they can become adults and live their own lives. This process is painful for most parents, and when it happens, it’s often a shock. Understanding and ultimately surviving empty nest syndrome requires parents to know that it is a transition like any other transition in life. Yes, it is an end but it is also a beginning. It can be a new phase in your life that can lead to happiness, new ways of thinking and doing, and perhaps leading to some of the best years of your life.

There are things you can do that will not only help you survive empty nest syndrome, but also help you enjoy the next phase of your life, like staying busy. For many parents, this is a time when they have extra free time; time when they could go out and do something just for themselves, and no one else! Maybe you could take a class, volunteer, start a new hobby, or get involved in something that makes you feel good about who you are. However, you could take a vacation. How about going to a place where you can relax, a romantic place and a place where you can enjoy this new stage of your life?

Another idea is to look at the empty space you have now. Maybe you could give that room a fresh coat of paint, decorate it with pictures, flowers, or pieces of art. Or, you can turn it into a craft room or a room where you can get away from it all, relax, and listen to some great music. More importantly, just because your child or children are no longer around doesn’t mean they won’t always need to talk or visit. How about creating some care packages for your son or daughter? This will not only make them feel good, but it will also make you feel good.

Keep in mind that raising children is not easy and now that you are gone and on your own, feel good about what you and your partner have done. Additionally, this is also a time in your life when you may need support. You can best get through this phase of your life with a little help from your friends and family.

To conclude, the empty nest syndrome is when your children are adults and they are alone. It doesn’t have to be depressing or difficult. By finding things to do, like going on vacation, signing up for a class, or remodeling your child’s room, you can make this transition easier and more enjoyable. This is your moment now! Enjoy it and make it the best years of your life!