The most important thing to keep in mind about the rebound effect of diet is that its main cause is not what you are doing wrong, but what the diet itself is doing wrong. You will see that most diets have a tendency to reduce the number of calories allowed per day to very low levels, this can actually cause more problems than it is worth as I will discuss. I will also explain a simple way in which you can diet, lose weight and maintain results.

Why Most Diets Cause Rebound Effects

The main reason most diets cause rebound effects is that they focus on reducing most people’s calorie intake to record lows. What happens as a result is that people’s metabolism will slow down to match this decrease in calories, essentially triggering a survival mechanism in your body that is triggered by scarcity. Once the diet is finished, what happens is that you start eating a normal diet again, but your metabolism is far from normal. As you have now trained for weeks or months to conserve, as a result, the calories you consume for the next several weeks will automatically be stored as fat and there is absolutely nothing you can do about it.

How Never experience Again the rebound effect!

The best solution is not to go on a low calorie diet in the first place. The best option for non-low calorie diets is the calorie shifting diet. The reason for this is that it actually stimulates your metabolism to burn fat by eating food. Essentially, it creates the opposite effect that low-calorie diets create in the first place. Best of all, the results not only last, but most people continue to lose fat for days or weeks after stopping the diet.