It is normal practice for a doctor to advise women who are overweight to lose excess weight before conceiving and when trying to conceive. This will help prevent fertility problems and other complications during pregnancy. However, scientists have found that women, who consume more calories and higher blood glucose levels and who eat more cereal for breakfast, often have more children.

A proper diet to conceive a baby should be rich in sodium and potassium, which provides more energy and nutrients for the embryo to develop into a baby boy.

Your daily diet contributes to the pH balance of your vaginal secretions. The more alkaline the vaginal fluids, the better the boy’s sperm will work. The diet for the baby should include plenty of fruits, vegetables, and green leafy vegetables. Only small amounts of oils, dairy products, and refined grains are allowed, as they will cause an acidic vaginal environment, which is not good for Y sperm. Always drink plenty of water.

Increase your salt intake as soon as possible before conception:

A baby boy’s diet includes processed meats, soups and snacks, and salty nuts, all of which can increase the chance of conceiving a baby boy.

The expectant father can also contribute to the gender selection diet in a small but quite effective way. To give the Y sperm a boost, the dad-to-be can add about 9 mg of zinc each day to his diet. This is quite easy to do. The foods that will provide this nutrient are oysters and this nutrient will strengthen the male reproductive system and increase testosterone levels.

To give the male producing sperm an extra boost, a man should drink a strong cup of coffee 10 to 15 minutes before conception.

Let’s take a look at the foods to avoid in a baby boy’s diet:

1) Milk in any form as milk contains high levels of calcium and magnesium.

2) Fish in the form of shrimps, crabs, lobsters, mussels and oysters.

3) Egg yolk should be avoided at all costs.

4) Bread such as milk bread and unsalted breads.

5) Fruits to be avoided are strawberries, raspberries and currants.

6) Cakes and cakes if they contain milk.

7) Coca-Cola, chocolate and mustard are some additional foods that should be avoided in the diet of a baby boy.

The following are foods that should be consumed daily:

1) Salt – You can salt your food to the maximum.

2) Fruit juice: 500 ml of pure fruit juice per day.

3) Meat or fish: it can be eaten once a day, especially bacon and smoked fish.

4) Fruit like banana should be consumed daily with other fruit.

It is important to eat healthy every day and do not forget not to miss the most important meal of the day: your breakfast. Studies have shown that women who eat healthy cereals for breakfast are more likely to conceive baby boys.

The baby boy diet is the most important method to apply at the beginning of your journey to choose the gender of your child, and if it is used in conjunction with other methods such as intercourse positions, your ovulation chart, etc., then your chances of having a baby boy will increase. dramatically.