Nuts are known to be healthy – they are full of essential nutrients and minerals that are good for your well-being. These are a bite-sized package of nutrients that most of us don’t get enough of in our diets. Nuts are a great option if you are looking for a quick fix to eat healthier.

Among the nuts, almonds are considered one of the healthiest. A handful of these nuts have protein, vitamin E, fiber, riboflavin, and many other essential nutrients that ensure a healthy and wholesome life. Almonds are nutrient-dense and also make a delicious snack that packs natural goodness into every bite.

In fact, an interesting study published in the England Journal of Medicine (NEJM) revealed that people who ate a 28g serving of nuts such as almonds at least seven times a week had 20% less mortality from any cause (death from any cause) compared to those who did not eat nuts.

Almonds are also a snack that helps reduce weight, which has been shown in several scientific research studies, such as the one published in the European Journal of Clinical Nutrition. The study found that study participants who ate 43 grams of lightly salted, dry-roasted almonds every day experienced reduced hunger and improved intake of vitamin E and dietary monounsaturated (“good”) fats without gaining weight. bodily.

So, to make sure you get all these benefits from almonds, here are 5 healthy ways to add almonds to your daily diet:

Make the healthy swap

We are all familiar with unwelcome hunger pangs. It’s hard to ignore them and many times we end up wondering about healthy alternatives. A handful of almonds can be just that! Keep them handy and go. Start by replacing that bag of cookies, in your drawer/bag that you gobble down while at work, with some healthy almonds. Easy to store in a mint jar or box, these tasty nuts can keep you from consuming unnecessary junk between meals and help you maintain a balanced diet.

Energy breakfast with almonds

Almonds are a great addition to any meal. Since breakfast is said to be the most important meal of the day, you can make it healthy by adding these nuts to your favorite breakfast. These not only add a healthy crunch to your breakfast, but also help improve its nutritional value.

Snack after training!

While exercising every day is essential for a healthy and fit body, it’s also important to keep an eye on your post-workout snacks. More often than not, we find ourselves looking for anything to eat, post a training session. However, what we don’t realize is that we end up making up for the calories we burned in the gym just before. Therefore, introducing the habit of chewing almonds after rigorous exercise helps to control this, as well as providing essential nutrients and flavor.

Time for ‘Chai’ with Almonds

Taking a break with a hot cup of chai or coffee is a daily ritual for all of us. Whether at home or at our workplace, we always make time for that well-deserved cup of coffee. However, our chai time experience is never complete without its accompaniments. However, as we all know how unhealthy our regular fried namkeen is, some flavored dry roasted almonds might be the healthy option to make. The delicious crunch of almonds can complement your hot drink at any time of the day. You can also try different almond snack recipes like Sweet Chilli Almonds recipe for a delicious chai moment.

Top your salad with almonds

Salads – A favorite choice for those who are on weight control, can be made healthier and taste better by adding almonds. Especially since the concept of salads is no longer limited to raw vegetables, several exciting recipes can be prepared using healthy vegetables and fruits with almonds sprinkled on them. One such salad that you can try is Roasted Pumpkin, Orange and Almond Salad.