Do you feel depressed and low on energy during the dark days of winter? Chances are good that what you have is not SAD (Seasonal Affective Disorder), which is literally a medical condition similar to clinical depression. You probably just have a milder condition: seasonal depression. And that’s good news why? Because it is easy to beat with three simple steps:

1. Light, light, light! Use full-spectrum light bulbs in your home and at work whenever possible, then add a “happy light” – you can’t afford not to. How much is your good mood worth to you? You can read or make phone calls or do whatever you want near the light box or place it on your work table. Also, once a month, try the new UV safe tanning beds. Not for tanning, just for get the light your body needs.

take a mini–party and close your eyes every day for a minute next to your lightbox and imagine you’re in Hawaii or another sunny destination… maybe you’ll find yourself there on a quick vacation! But in the meantime, you’ll feel better. Imagine yourself immersed in joy… that will help you too!

2. Stay active. You may think winter is for hibernation, but if you do, hibernate actively. I do Zumba at home by my sunny window and alternate it with swimming in an indoor pool that has plenty of light during the morning hours. Exercise is a magic pill that you have to earn by sweating! Also, make sure you get enough sleep so you have the energy you need to exercise.

Are you doing the type of exercise you love?? If so, then you are motivated to exercise more. Do you love to exercise alone or in a group? Do you need others to push you or sweat with you? Do you need a class with a fixed schedule? If so, you know what to do… join one!

You do not have time? Imagine exercising and you will see that you have time! Do this visualization when you wake up in the morning or when you’re falling asleep at night, and whenever you feel guilty about not exercising! People have gotten toned just by imagining it, but chances are you find yourself at the gym, walking at lunch or wherever or whenever you can get your workout in. The subconscious is a powerful tool to help you in your daily life. Keep speaking their language-images!

3. Vitamin D-3 helps a lot – If you can’t get enough real sunlight, and even if you can, take D-3 in a form that is easy for your body to absorb and use. If you could only take one supplement with you on a long trip, I’ve heard that vitamin D-3 is the one to take with you. Yes, even on vitamin C.