Avoiding certain foods can help reduce gout symptoms and prevent new attacks. Here you will learn why, as well as a list of 3 things you should not eat if you have taste.

People with gout often have elevated levels of uric acid in their blood, which forms crystals in the joints and surrounding tissue. Therefore, to help reduce symptoms and prevent further gout attacks, patients should lower their uric acid levels. One way to do it naturally is through diet…

Why go on a diet? Uric acid is a byproduct of the natural breakdown of purines during your body’s metabolism process. Purines are chemical compounds in our cells and in the cells of animals and plants. Therefore, they also exist in our food at different levels depending on the type of food.

As you have seen earlier, purines produce uric acid, and uric acid produces crystals that cause gout. Therefore, one way to lower uric acid is to reduce the amount of high and very high purine foods we eat.

There is a whole range of these, but perhaps the most important foods that should not be eaten with relish are the following…

3 things you should not eat with pleasure

Don’t eat organ meat, sometimes called offal. These are all internal organs, so don’t eat things like liver, kidneys, brains, heart, tongue, tripe, or sweetbreads. These have a very high purine content.

Avoid the game because it is also very high in purines. Game is the term given to any animal that is slaughtered for its meat but is not generally raised on a farm. The game includes such things as deer, boar, rabbit, squirrel, pheasant, quail, wood pigeon, woodcock, geese, duck, partridge, wild turkey, etc.

And don’t eat certain types of fish or shellfish that have high purine levels. Fish are things like sardines, anchovies, herring, mackerel, fish roe. And do not eat shellfish such as lobster, Norway lobsters, prawns, prawns, mussels, clams, scallops, etc.

Now, it is true that not all gout patients react in the same way with each of these foods. For example, some people can eat shrimp without triggering a seizure, while others will, and so on down the list. This is because everyone’s metabolism is different.

Generally speaking, though, these are the foods that increase your risk of gout, and so are the things you shouldn’t eat if you have it. What many people do is keep a food diary to identify which of these foods trigger a taste episode. They can then put together a flavor diet plan tailored to your own metabolism.