Who else wants to put on some enlargement tools, slightly enlarge their size, retain temporary results that may happen, develop some pretty serious side effects (some of which are permanent), and spend a ton of money on top of it all?

You do not? Well, good for you!

As I said many times before, trying to make your penis grow unnaturally and also improve your sexual performance in the bedroom is nothing more than looking for trouble. Our bodies were never made to be altered in an unnatural way. If so, side effects (and worse) are likely. Look at performance enhancement pills, for example.

Now if you want to get a bigger penis, last longer before ejaculating, make your manhood look more attractive, and even improve sexual performance in the bedroom (like gaining stronger libido, ejaculating with more power, and much more) Then it is imperative that you stick to a natural enlargement method.

If you go natural, not only will you get those incredible benefits above, but you will also be able to retain those incredible benefits for life … and since natural enlargement is … well … natural, then there are no side effects. to worry.

Okay, now that you know why it makes a lot of sense to go the natural route, I wanted to share with you some tips to get you started. Here are 3 examples of beginner penis workout routines that can help you start to increase your size, stop ejaculating too quickly, and also improve your performance.

But first, very quickly, I just wanted to explain why penis exercises are the best way to do it if you want to improve your manhood … in general …

You are safe. They are natural. They are designed by medical and scientific professionals. They are the only things that can truly change the structure of your penis anatomy … safely and permanently. They are easy to do. The programs that teach the routines are very affordable. And last but not least, many men (including me) have reported amazing growth (like an extra 2 inches for me).

Okay, here are those 3 things you can do to get started:

1. Stretching exercise –

These types of exercises will do what the name suggests … “stretch” your penis. They perform the same function as hanging weights … but are MUCH safer and MUCH more effective to do.

Here’s an example of one of the stretching workouts you’ll find only at accredited programs …

Step 1. – Make an OK sign with your hand.

Step 2. – Place your OK sign just below the head of your penis (with your penis in a flaccid state).

Step 3. – Pull out gently and then go back to Step 1.

Step 4. – Repeat steps 1-3 about 10 times.

The simple exercise above is one of the basic stretching routines to help increase length.

2. Massage exercise –

These types of exercises will help speed up the flow and thicken your penis.

Here’s an example of a basic workout …

Step 1. – Make an OK sign with your hand.

Step 2. – Place your hand at the base of your penis.

Step 3. – Now move (DO NOT SLIDE) your hand towards the head of your penis.

Step 4. – Just before reaching the head, remove your hand.

Step 5. – Repeat steps 1-5 above 20 times.

The above routine is the basic jelqing routine. To ensure significant growth, it is important to do the different variations of this workout.

3. PC muscle exercise –

Strengthening your PC muscle has more benefits than anything else. In fact, many experts say that strengthening this muscle is even more important than strengthening other areas of your manhood. The reason is because doing so will make your erections stronger and harder, help improve ejaculation flow and release, improve your manhood health … and even more.

Below is an example of a PC muscle exercise.

Step 1. – Locate your muscle PC. It is the muscle between the anus and the testicles. You can feel it if you try to move your penis with your hands free or if you go to the bathroom and stop urinating in the middle.

Step 2. – Simply pulse this muscle 20 times.

The above routine is basic PC tension training. There are other variations of this workout that will give you all of the amazing benefits mentioned above.

So if you want to increase your size and perform better in bed, then as you can see from all of the above, doing something natural and doing something like penis exercises can certainly be worth it … GREAT time (pun intended) . As long as you stay consistent with a reputable program then you may end up with a potential 7-9 inch erection, a thicker erection, a rock hard erection, a better looking (more muscular) penis, and a BIG improvement in your sexual performance.