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What are the best whey protein supplements for building muscle?

With hundreds of protein powder brands available on the market, it’s often confusing which one to choose. All of them claim to provide fast results for bigger muscles. Perhaps you have already tried some of them and were only disappointed by the results. Ok, let’s get a few things straight. Not all protein powders are the same. Protein has several types. This you will need to know. Knowing this, you will have to choose the best protein that can give you the best results. The types of proteins depend on where they were derived. There are proteins derived from soy, eggs, vegetables and milk. The best proteins are those derived from milk. They are actually called whey protein. There are two types of protein supplements. The best whey protein powder for building muscle is whey isolates.

If you want to have the best protein powder for building muscle, look for the label and choose those that have whey isolate. Whey protein is derived from cow’s milk. When you process cow’s milk, it will form curds. The curd is used to process cheese. The remaining liquid, on the other hand, contains protein. This liquid is processed to collect the protein solids. This is whey protein. Whey isolates went through several processes to obtain the purest possible protein form. Some brands of whey isolates claim to be 95% protein, while some more expensive brands will have 100% pure protein content.

The best whey protein powder for building muscle is the one that would claim 100% protein. Therefore, the best would be whey isolates. But a second best alternative would be the other type of whey protein. They are whey concentrates. Whey concentrates differ from whey isolates in their content. Whey concentrates contain around 75% to 85% protein content. The other part of the mix is ​​fat and lactose. But this is in a very insignificant amount. If you don’t mind some fats and aren’t lactose intolerant, whey concentrate might work just as well for you. You will have to experience some abdominal discomfort, such as bloating and gas.

So don’t get confused again when choosing a protein powder. The best whey protein powder for building muscle is whey isolate. When you’re looking for second best, that would be whey concentrates. Both are easy to digest and give great results.

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