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These gluten-free grilled recipes are a must!

Who says all food cooked on the grill is greasy and greasy? Yes, you can eat a healthy diet and eat grilled food. In fact, foods on the grill are more nutritious compared to those cooked in the pan. So if your goal is to eat healthy meals or you plan to go on a gluten-free diet, you should definitely try these quick and easy gluten-free grill recipes!

Gluten-free chicken and potato combo

What do you need:

  • 1 bottle (12 oz) beer or root beer, at room temperature

  • 6 pcs. chicken thighs

  • 2 potatoes

  • 2 garlic cloves, crushed

  • 1/2 cup butter, melted then cooled

  • 1 tablespoon of brown sugar

  • 1 tablespoon chili powder

  • 2 teaspoons of salt, plus more to taste

  • Lime slices, for wedges

  • Olive oil, for drizzling

Mix the beer, garlic, butter, brown sugar, chili powder, and salt in a large resealable plastic bag. Shake to combine the ingredients well. Add the drumsticks to the bag, shake to coat with the mixture, and seal. Reserve to marinate.

Microwave the potatoes on high for 5 minutes or until slightly softened. When done, cut into 1/4-inch thick pieces lengthwise. Drizzle both sides of each potato slice with olive oil.

Place the marinated chicken and potatoes on a preheated grill. Cook the drumsticks until cooked through, about 20-25 minutes, brushing occasionally with the beer marinade. Grill the potatoes for 3 minutes on each side.

When cooked, transfer the chicken and potatoes to a serving plate. Sprinkle with salt and serve with lime wedges.

Gluten Free Pepper Fillet with Caramelized Onion

What do you need:

  • Beef rib steak or ribeye (3/4 to 1 inch thick)

  • 3 onions, cut into 1/2-inch slices

  • 2 tablespoons of honey

  • 2 tablespoons ground peppercorns

  • 1 tablespoon of olive oil

  • 1 1/2 teaspoons dried thyme leaves

  • 1 teaspoon garlic salt

  • 1 teaspoon ground cumin

In a small bowl, combine the peppercorns, thyme leaves, garlic salt, and ground cumin. Brush both sides of the steak with olive oil and then rub the pepper mixture all over. Let stand for 15-20 minutes.

Brush the onion slices with the remaining oil. Place the steak and onions in a grill pan and cook, covered, on a preheated grill over medium-high heat for 12 minutes, or until the desired doneness is achieved in the steak.

When ready, remove from heat and let the meat rest for a few minutes. Brush the onion slices with honey. Serve the steak with honey onion.

You can enjoy delicious grilled dishes even if you follow a healthy diet. Try these easy but tasty gluten-free grilled recipes!

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