Quick and Easy Weight Loss Recipes – Baby Corn Delight
A healthy diet is one that is rich in nutrients and low in fat, sugar, salt, and cholesterol.
Fruits and vegetables are very low in calories, so eating more fruits and vegetables instead of meats will quickly reduce your weight. Also, some fruits and vegetables like lettuce and zucchini are best eaten raw. Other vegetables also require less cooking time to retain their original flavor and nutrients.
Preparing a quick and easy vegetable meal can be just as nutritious and delicious. Below is a good example of a simple yet delicious meal that only takes 10 minutes or prep time and 15 minutes of cook time.
Baby corn delight
Preparation time: 10 minutes
Cook time: 15 minutes
- Dwarf corn – 200 g
- Cold green (finely chopped) – 1 no
- Ginger (finely chopped) – 11/2 teaspoon
- Garlic (finely chopped) – 11/2 teaspoon
- Soy sauce -1 tsp
- Cold tomato sauce – 2 teaspoons
- Corn flour -1 tsp
- Capsicum – minced -2 tablespoons
- Oil – 1 teaspoon
- Salt and pepper to taste
Mix the soy sauce, tomato sauce, and cornmeal with 2 tablespoons of water in a bowl and set aside. Heat the oil in a non-stick frying pan and add the baby corn and fry over high heat for 5 minutes. Add the green bell pepper, ginger, and garlic and sauté for another 3 minutes. Then add the cornmeal and sauce mixture. Mix well over high heat until the sauce covers the baby corn. Add the bell pepper, add salt and pepper and mix well. Serve hot. A great side dish to enjoy!
Note: The ingredients used above are not only low in calories, but also have beneficial health values. Ginger is considered to have some cancer-fighting properties, and garlic may be somewhat protective against heart disease. Adding ginger and garlic occasionally to our diet is very helpful for a healthy life. Tomatoes protect the heart, and studies suggest that regular use of tomatoes can cause reductions in prostate cancer and other cancers.