Constipation refers to an irregular, inconsistent, or difficult bowel movement over a considerable period. There are different types of constipation depending on the factors that cause them. Occasional constipation can be caused by many factors, age-related constipation is a natural condition; pregnant women often experience this condition. Travel, physical changes, and irregular eating habits can also lead to constipation.

There are many natural remedies to cure constipation. But to take advantage of the benefits of permanent treatment, it is important to determine what exactly is the cause of this condition.

Using ginger in your diet as an ingredient in your tea or in salads can help you get rid of constipation.

Boil, mash and strain six or eight raisins and consume this remedy daily. This is a very effective remedy that helps improve bowel movements.

Add a teaspoon of honey to a glass of warm water and drink this remedy early in the morning before eating. Taking this remedy on a regular basis can permanently cure constipation.

Heat some mustard oil and massage your naval for a few minutes before going to bed. This massage will soften the bowel movement and prevent constipation.

Bael fruit has proven to be very beneficial in curing constipation. The regular use of bael fruit has the property of helping to eliminate old stool accumulated in the excretory system. Eat at least 60 grams of raw bael before dinner. Taken regularly, this fruit proved to be a permanent cure for constipation. Except for Jackfruit and Banana, all fruits are excellent remedies for constipation. Eating an apple every morning can get rid of constipation forever.

Boil a glass of water and let it cool. Mix the cold water with a teaspoon of honey and drink it before going to bed. The next morning, you will have no problems with the evacuation of stool.

Cut a lemon into thin slices and leave it overnight. The next morning squeeze the lemon slices to get the juice. Drink this juice and eliminate bowel movement problems. When storing lemon overnight, put it in a safe place to prevent ants or other insects from reaching it. Do not put it in the refrigerator.

Make a juice by squeezing two oranges and drink the juice every morning and constipation will no longer be a problem.

Make a tasty salad with beet greens and tomatoes and eat it whenever you feel constipated.

Boil 7-8 figs in a glass of water. Let the decoction cool down and drink it before going to bed. Even if you suffer from constipation for a long time, this remedy will solve the problem in the most efficient way. Take this remedy 3 or 4 nights. If your stools tend to be heavy, you should stop this treatment immediately.

Mix a glass of warm water with a little lemon juice. Add a pinch of salt for a better flavor. Drink the juice every morning before brushing your teeth. This is a very effective remedy against constipation.