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Bowflex SelectTech Dumbbells and Weight Loss

Bowflex SelectTech dumbbells are an excellent strength training tool. Strength training is an effective activity to burn fat, lose weight and keep it off. Using that logic, we can come to the conclusion that adjustable Bowflex dumbbells can help you lose weight.


Weight loss is not about physiology or biology. It’s about math. It’s a numbers game and in this game calories trump everything. If you burn more calories than you consume, you will lose weight. There are many activities you can participate in to burn calories and lose weight. Strength training is one such activity.

Weight lifting can be used to burn calories. However, its weight loss benefits don’t end there. The most effective weight loss aspect of strength training is actually muscle preservation. As you lose weight, your body has to convert your muscle and body fat into energy. Strength training encourages your body to only convert fat into energy because it needs muscle to keep up with strength training.

Your lean body mass is an important factor in determining your metabolic rate. Therefore, maintaining your muscle mass allows your metabolic rate to stay the same while you lose weight. Your muscles actually burn more than 20 times more calories per day than your fat. The more muscle you maintain, the more muscle you will have available to burn fat.

weight lifting at home

SelectTech dumbbells are adjustable dumbbells designed by Nautilus and produced under the Bowflex name. They are the perfect pieces of equipment to use if you are strength training at home, especially if you are on a budget. Bowflex dumbbells have an innovative design that allows you to seamlessly convert from 5 to 52.5 pounds.

Bowflex SelectTech 552 dumbbells replace a set of thirty dumbbells. Not having to buy thirty dumbbells saves space in your house and saves you money. They are also highly portable, sturdy, and attractive. The only negative about these dumbbells is that you can’t throw them like traditional dumbbells.

The Bowflex SelectTech 1090 dumbbells are the big brothers of the 552. They have all the features of the 552. The main positive is that instead of converting from 5 to 52.5 pounds, the 1090 converts from 10 to 90 pounds. The main drawback of the 1090 is that they cost almost two hundred and fifty dollars more than the 552.

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