2 best exercises to lose weight!
Here are 2 of the best exercises for weight loss. If diets discourage you and you want to lose weight by exercising, then read this now so you don’t waste your time doing unnecessary and useless exercises that won’t help you lose weight.
The best exercises to lose weight
Exercise #1: Walking on an inclined surface
Whether you’re walking uphill or on a treadmill with a 15- to 20-degree incline, incline walking is much better than jogging, riding a stationary bike, using an elliptical machine, or stepping on a stair.
The key, of course, is to walk uphill…not on a flat surface. My take on walking on a flat surface…it’s good for slow weight loss and weight maintenance, but if you want to lose weight fast, walk on an incline.
You only need to do these walks for 25 minutes 4 days a week. 100 minutes a week isn’t asking for much when you consider you have 10,080 minutes a week! That’s not even 1% of your total time. If you can’t do without that just for your health (I’m not even talking about weight loss), then you should consider reassessing your priorities.
#2 Exercise: Do Hindu squats 5 minutes a day at home
On those days you don’t walk (or if you skip a day walking), do hind squats. The way I want you to do them only requires a total of 5 minutes.
What are Hindu squats? They are squats without weights. Just you and your body squatting up and down. The 2 things I want you to remember about this exercise is that you MUST go as fast as possible and you MUST do it for 5 minutes straight without significant rest.
Now getting started, you may need a few short breathers. So rest 10 seconds several times in those 5 minutes. After a week or less, you should be able to do 100 or more squats in 5 minutes without stopping.
This is a powerful exercise because it causes a HUGE oxygen deficit within your body. That oxygen deficit forces your body to search for body fat for instant energy. So you get fast fat loss doing this…in just 5 minutes.
In my opinion, these are the 2 best exercises to lose weight.